Private 1:1 online coaching

Solid Monday through Thursday.
Gone by Friday.

I help busy professionals in their 40s and 50s lose 10–25 pounds, get stronger, and stop starting over every week. If you life is on pause because of your health - this is for you.

Apply for coaching in 2 Minutes →
No sales call. I read every application and reply with a personal video within 24 hours.
Sound familiar?

You don't need another meal plan.

You know protein matters. You know you should walk more and lift. Knowing isn't the problem. Doing it at 8:30 PM after a long day is.

Why it keeps happening

Most plans are built for a version of your life that doesn't exist.

The one with eight hours of sleep, an open calendar, and a free Sunday for meal prep. Then work gets busy, you travel, someone gets sick, and the plan falls apart. So you start over.

We build your plan around your worst weeks, not your best ones. A C+ week still moves you forward. Disappearing for six weeks doesn't.

How it works

Build the plan. Test it in real life. Adjust until it's yours.

1

Make it manageable

We start with your real schedule and habits, then build a starting plan with as few moving parts as possible.

2

Build momentum

We adjust food, training, and evenings and weekends as you go. This is usually where visible progress adds up.

3

Make it hold up

Travel, restaurants, stressful weeks. You leave with a plan already tested in your life, including what to do on a bad week.

Real results

Nurses, engineers, business owners, parents.

Payal before and after
Payal
100 lbs lost
Maria before and after
Maria
50 lbs lost
Scott before and after
Scott
40 lbs lost
Josh before and after
Josh
Body recomposition
Gabe before and after
Gabe
10–12% body fat
Linda holding her old pants
Linda
Down several pant sizes
Nancy before and after
Nancy
Bloating gone
Ami before and after
Ami
Busy-dad recomposition

Not just before and afters. Marci's actual data.

Marci's weight trend chart
Weight: ~166 → ~118 lbs over 11 months
Marci's waist measurement chart
Waist: ~41.5 → 29 in over the same period
★★★★★

"I was the type that would eat clean during the week and blow everything up on the weekends. Justin helped me build a strong foundation and a healthier mindset."

Lisseth Ramirez
★★★★★

"You might have gone to a nutritionist in the past where you agree on lifestyle changes, and nothing changes. Justin is different — you actually get help doing it."

Limor H
★★★★★

"I'm still continuing to make progress even after our training has ended, which was my goal."

Jim Javorsky
Your coach

I'm Justin Thomas Miller.

I've coached fitness and nutrition for 20+ years, online and in person in Huntington Beach. I also spent 10 years stuck in my own binge-eating cycle, so I know the difference between knowing what to do and doing it.

You'll work directly with me. No assistant coaches, no templates. (I'm also a repeat joke offender. You'll notice.)

NSCA-CPT · Precision Nutrition Level 2 · Nutritionist, Mac Nutrition Uni · GGS Menopause Specialist · M.S., Sport Management
Choose your starting point

Three ways to work together.

Not sure which one? Pick "Not sure" on the application and I'll recommend one in my video.

Reset
30 day challenge
$497
Get your starting plan built and your first month working.
  • Baseline review and starting plan
  • Daily feedback/messaging & Weekly check-ins
  • Good if you want to test the fit
Apply for coaching →
Most popular
STABLE 90
90 day transformation
$897
The full method, from starting plan to a plan that holds up on bad weeks.
  • Everything in Reset
  • All three phases of the STABLE Method
  • Travel, weekend, and stress-week plans
  • Your personal maintenance plan
Apply for coaching→
STABLE 180
6 month transformation
$1,497
For bigger goals, or if you want support while you practice maintaining.
  • Everything in STABLE 90
  • 3 more months of coaching
  • Save $297 vs. two 90-day blocks
Apply for coaching →

Every option is private 1:1 coaching with me: personalized nutrition, a strength plan for your schedule, weekly feedback, daily accountability and messaging between check-ins.

30-day guarantee

Record data at least 3x a week, complete your weekly check-in, and follow the actions we agree on. If you do those things for 30 days and see no measurable progress, I'll refund you in full.

Applies to STABLE 90 and STABLE 180.

Fit check

Is this for you?

Good fit if you

  • ✓ Know a lot about health but struggle to apply it
  • ✓ Want to lose 10–25 lbs without another extreme diet
  • ✓ Will communicate honestly, especially on bad weeks

Not a fit if you

  • ✕ Want a rigid meal plan that decides everything
  • ✕ Want results as fast as possible, whatever it costs
  • ✕ Want a program that needs no communication
Common questions

Before you apply.

Do I have to count calories?
Not necessarily. We may use tracking, portions, food photos, repeatable meals, or a mix. Tracking is a tool, not a lifelong sentence.
Do I have to give up restaurants, alcohol, or foods I enjoy?
No. Some things may happen less often or in different amounts, but you need to be able to eat out, travel, and celebrate. The plan accounts for that.
How much will I need to exercise?
Most clients do two or three strength workouts a week, often around 30 minutes, plus walking. There's a shorter version for days when that's not happening.
What happens after my program ends?
You can continue coaching if ongoing support would help, or use the plan we built on your own. Either way, you'll know what to do on day 91.
What if I have an injury or medical condition?
Tell me in your application. I'll account for it, and I'll tell you if your needs fall outside my scope. Coaching doesn't replace medical care.

You don't need another dramatic restart.

You need a plan that works on your real weeks and someone who'll help you adjust it. The application takes about 2 minutes, and I'll reply personally within 24 hours.

Apply for coaching in 2 Minutes →
If it's not the right fit, I'll tell you, so neither of us wastes time.